What Are Best Healthy food To Live Healthy

What Are Best Healthy food To Live Healthy 

The health

In 1948, the World Health Organization (English: World Health Organization) definition of health , inter still used to this day and is; that health is a state of good being on the physical, mental and social levels of integrated, not only just a case of the absence of disease, Disability, or defect. In 1986, WHO added a more comprehensive explanation of the concept of health. It also defined it as the raw material and source for every day of life, not the goal of living. Health is a positive concept that explains and explains social and personal resources. 

This means that health is the resource that supports the individual's performance in the wider society. A healthy lifestyle provides the means to enable individuals to lead their lives in an integrated manner. Recently, a number of researchers have defined the concept of health as the ability of the body to adapt to threats The researchers relied on the idea that modern science has prospered and increased human awareness of diseases and how they have worked in the last few decades

Healthy food

A healthy eating system can be defined as the process of eating a variety of different and renewable foods, which supply the body with the nutrients it needs to keep it healthy, to make it feel positive and good, and to supply the body with the energy necessary for its work. Food includes protein and carbohydrates , as well as fats and water, as well as vitamins and minerals. 

The time of the old and mythological sayings, which still continue to this day; that the person is eating, if a person is committed to a healthy diet and contains a good amount of vitamins and minerals, his body will reflect it, and will feel active, and become healthy, and everything has a smooth Well and perfect. People who rely on fast foods in their diet will certainly suffer from the bad consequences of not giving their bodies what they need to grow. The result is not only the constant feeling of tiredness and low energy, but also the development of poor health and deteriorating health. The correct and clear understanding of the relationship between health and diet also helps individuals make better dietary choices. 

Types of healthy foods

There are many healthy and healthy foods, including: 

Fruits: Fruits are one of the most famous healthy foods around the world. They are delicious and delicious, and you can add another wonderful fruit feature: it does not take much time to prepare them. It is a kind of tasty and rich fruit with the following benefits:
Apple: Apple is a type of fruit rich in fiber and vitamin C vitamin, and the apple when it is full and can benefit from eating apples in the event of feeling hungry as a snack between the main meals.
Banana: The banana of the best foods that provide the body with potassium, as it is rich in fiber and vitamin B - 6, and the banana is abundant and easy handling.
Orange: Orange is known for containing vitamin C, it is rich in fiber and antioxidants, and taste delicious.
Avocado: Avocados are different from other fruits by containing a large amount of healthy fats instead of carbohydrates. Avocados have a creamy compound, rich in fiber, potassium and vitamin C , and add to it all delicious.
Strawberry: When mentioning the nutritious and delicious fruits, we must mention strawberries, as they are low in calories and low in carbohydrates, and contain large amounts of vitamin C, magnesium and fiber, which we can say that it is among the most delicious foods for many.
Cranberries: Blueberries are not only delicious but also among the most powerful sources of antioxidants in the world.
Other healthy fruits: There are many types of healthy fruits around the world, such as cherries, grapes, grapefruit, kiwi, lemon, mango , watermelon, peach, pear and pineapple.
Egg: Eggs are among the most nutritious foods, and it was thought some time ago that eggs cause a rise in cholesterol levels, but recent studies have shown that it is safe and healthy.
Meat: The myth says meat is harmful to health, but the obvious fact is that unprocessed, well-cooked or well-cooked meat is one of the most healthful and nutritious foods a person can eat.

Chicken breast: Chicken breast meat is low in fat and calories , but high in protein and good, and is a great source of many nutrients.
Lamb: Sheep usually feed on grass, which is very good for the quality of meat, and its meat is rich in omega-3.
Red, Fat-Free Beef: Red, lean meat is one of the best sources of protein, and it carries plenty of iron from natural sources.
Nuts and seeds: Nuts and seeds are a great source of vitamin E and magnesium, and are good sources of antioxidants such as: Shea seeds, almonds, walnuts, coconuts, and peanuts.

Fish and seafood : Salmon , sardines, shrimp, and others.
Vegetables: Calproly, tomatoes, onions, cucumbers, garlic and many more.
Cereals: Kalshovan and Kinoa .
Water: Eating plenty of water is important to stay healthy.

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