What are the benefits of dates on an empty stomach

What are the benefits of dates on an empty stomach

What are the benefits of dates on an empty stomach
dates
The benefits of dates for general body health
The benefits of dates for children
Dates and sexual power
Dates and weight loss

Here are what are the benefits of dates on an empty stomach for health and body and resistance to diseases, dates is one of the oldest species of sweet taste soft texture spread very widely around the world, especially throughout the Middle East, and palm tree cultivation flourished in the Arab world for thousands of years Many civilizations by studying and demonstrating its importance and its enormous benefits to the human body and health, it is one of the foods that can be easily eaten whether eaten as a fruit or added to the recipes of the famous oriental desserts or mixed with milk to become a rich and useful juice.

The Prophet (peace and blessings of Allaah be upon him) told us about dates that he advised us to eat seven grains of dates a day because they are of great benefit by saying: "Whoever becomes seven times, a miracle, that day was not damaged by poison or magic." Passing through it, hungry its people ”

Dates are not only useful for that, but there is a long list of its health, physical and psychological benefits to human beings presented to you in our next article from the site of an encyclopedia .

What are the benefits of dates on an empty stomach

dates

Dates are the fruit resulting from the cultivation of palm trees, which is a flowering plant belonging to the palm family, and is a plant famous for its sweet taste no matter how many forms and varieties, where there are nearly thirty different types of taste and shape vary depending on the content of sucrose However, scientists divide dates mainly into three types: soft dates, semi-soft dates, dry dates and many of the most prominent ones are diabetic dates, Zaghloul dates, yellow dates, and wet dates, each of which has a different taste and texture.

Dates contain high nutritional value as it contains many natural fibers, minerals, antioxidants and proteins, the most important element calcium, iron, copper and magnesium in addition to free of fat, making it a healthy plant of the first degree

The benefits of dates for general body health

Dates fruits have many health benefits for the human body, including:

Dates promote and regulate the work of the digestive system and protect the human from digestive disorders, because it contains a large amount of dietary fiber useful in the protection of the digestive system from infection of the intestines and hemorrhoids, constipation and control of digestive cancers
Dates play an important role in the treatment of iron deficiency anemia in the body where the dates are a rich source of iron and calcium.
Dates provide the body with energy and activity because it contains a high proportion of carbohydrates and sugars useful natural, which makes the best food for athletes and children.
Dates are a nutrient rich in potassium and magnesium and are essential to the health and regulation of the heart's uncle and to protect it from heart attacks.
Dates from foods that promote the health of the nervous system and the human brain, because it contains the elements of glucose, potassium and natural fibers necessary for the safety of the work of the brain nervous system and the prevention of human risk of strokes and strokes.
Dates contain a high content of natural fibers that help reduce the level of harmful cholesterol in the blood.
Dates are one of the most important nutrients responsible for balancing human body fluids in addition to containing magnesium, which works to reduce high blood pressure levels.
Dates are an important element in the treatment of infections that may affect the body organs such as arthritis, arterial and digestive infections.
Dates help to give the body a sense of relaxation and restore energy and concentration after eating because it is a rich source of vitamins and natural sugars.
The nucleus of dates is just as important as the dates themselves. They are rich in natural antioxidants, dietary fiber and proteins that keep skin healthy, resist wrinkles and give you strong, healthy hair.

The benefits of dates for children

Dates are soft foods that are easy for children to eat and are rich in fiber and vitamins nutritious to the baby, especially in the period after weaning the baby from breastfeeding.

Dates and sexual power

Studies have proven that dates have an effective ability to increase sexual ability in men, and have a remarkable effectiveness in increasing the number of sperm and improve mobility significantly, and has the ability to address some sexual disorders that may result in infertility in men, and dates are elements Donors of energy and activity of the body, which increases the ability of erection and sex.

Dates and weight loss

Despite the fact that the dates of the high - nutrient calories and rich in sugars and minerals , but it Almliah elements of natural fibers When ingested help you feel full and not wanting to eat for a long time , which avoids weight and diseases of obesity increased, has recently spread some diets that help loss Effective weight based on certain amounts of dates in the so-called "milk dates diet, or water dates diet "