Information on the most important food for a girl suffering from anemia

Information on the most important food for a girl suffering from anemia

Anemia

Anemia is defined as a condition in which there is a lack of normal red blood cells or a decrease in the normal hemoglobin level in the blood, which causes a weakness in the oxygen supply of the cells . The symptoms of anemia start as fatigue and lethargy. That there are several groups may be more vulnerable to anemia, such as: females of childbearing age; due to lack of ironWhich may occur as a result of blood loss during menstruation or increased need during pregnancy and childbirth, and the elderly; due to malnutrition or because of some disorders and health problems, and there are several types of anemia such as iron deficiency anemia (iron: Deficiency Anemia, the most common species, is usually treated with a diet rich in iron, in addition to iron supplementation. It should be noted that there are some types of chronic anemia that may last for life and require medical intervention. 



Foods to treat anemia in a girl

Red blood cells contain hemoglobin, a protein filled with iron. If the iron level is low, the body will not be able to produce hemoglobin and red blood cells, thus reducing the amount of oxygen distributed to the cells of the body, leading to anemia caused by iron deficiency. Other nutrients include the formation of red blood cells such as folic acid and vitamin B12. If there is any deficiency in normal levels, this also leads to anemia, but fortunately there are many foods rich in the elements that strengthen blood, , And the next comes Some of them: 

Meat and Poultry: All types of meat and poultry contain iron. Red meat , mutton, and venison are among the richest meat sources in iron.
Liver: The liver in addition to some internal organs such as: kidneys and heart of the most important sources rich in iron and folic acid.

Seafood: such as oysters, shrimp, tuna, salmon and sardines, recommended for introduction into the diet, especially for those who suffer from iron deficiency anemia.
Iron-fortified foods: There are many foods that are fortified with iron and can be added to the diet, such as: fortified orange juice , and iron-fortified breakfast cereals.
Legumes: Some legumes such as beans, peas, and chickpeas are classified as good sources of iron.

Nuts: There are several options of nuts that are useful in raising the level of iron in the body such as: cashew nuts, pistachios, pine nuts, walnuts, in addition to some seeds such as: pumpkin seeds and sunflower seeds .

Vegetables: It is recommended to add vegetables continuously in the diet, especially leafy vegetables such as spinach, cabbage and dandelion, which is one of the best plant sources of iron. It is recommended to eat iron-rich foods with foods rich in vitamin C such as: Orange, red peppers and strawberries, because vitamin C helps iron absorption. In contrast, it is advisable not to drink tea when eating iron-rich foods because it contains tannin, which reduces the body's ability to absorb iron. To include Food system citrus, beans and whole grains; and so rich in folic acid is necessary to strengthen the blood. 

Fruits : As mentioned above, there are several types of fruits rich in vitamin C, which helps in the absorption of iron, such as: orange, grapefruit, kiwi, mango, strawberry, melon, melon, apricot, tomatoes. Dried fruits such as peaches, , And dried apricots from iron-rich foods, which are beneficial for iron deficiency anemia. 


Causes of anemia

There are several reasons that may lead to anemia, some of which will be mentioned as follows:


Blood loss: There are some cases that cause loss and loss of blood, which leads to the fall of iron level from the normal limit, increasing the risk and risk of anemia caused by iron deficiency, such cases: loss of blood during periods of menstruation in females, or the incidence of some health problems, such as: Colorectal cancer , colorectal cancer , and gastrointestinal bleeding, which may be caused by the use of certain medications, such as aspirin.

Deficiency in the diet: The body gets its needs of iron and some other essential elements such as: Folic acid and vitamin B 12 by absorption from the diet, if the lack of iron diet can suffer from the lack of the level of the body, and thus anemia.
Poor absorption of iron: iron is absorbed from the food in the bloodstream in the small intestine. In the case of bowel disorders, this may affect the absorption of iron.
Pregnancy: Pregnant women need to increase the amount of iron due to the increasing demand for it during this period for them and for the fetus. Therefore, the increased need for iron should be compensated by diet or iron supplements prescribed by the treating physician.

Chronic Kidney Disease: The kidneys release the hormone Erythropoietin, which helps the bone marrow to form red blood cells, so chronic kidney disease may be deficient in the production of this hormone and thus anemia. 


Symptoms of anemia

There are several symptoms that may appear on an anemic person, some of which will be mentioned as follows: 

Feeling tired, tired and lacking energy.
Shortness of breath.
Suffering from heart palpitations.
Pale skin color.
Suffering from headaches in the head.
Hear the buzzing sounds from inside the body.
The sensation of a strange taste in the mouth.
Itching.
Ulceration in the corners of the mouth, inflammation of the tongue and difficulty swallowing.
Suffering from hair loss.
There is a strange desire to eat some non-food items such as paper, clay, or ice.
Weakness of concentration, learning, and remembering