How to keep your health safe from diseases

How to keep your health safe from diseases

Disease prevention

Prevention of disease can be considered as one of the actions of individuals, especially those who have risk factors for disease. In fact, this action aims to reduce the incidence of diseases, and may resort to starting treatment either before the onset of signs and symptoms of the disease, or shortly after emergence, That the treatment includes several aspects in this case, namely; the patient's education and awareness, and modify his lifestyle, and description of appropriate drugs. 

How to prevent diseases

There are many measures that can be followed to maintain health, prevent disease , increase the person's life, and give him a feeling of improvement. Among these are the following: 

To undergo tests and examinations periodically: early detection plays an important role in the path and control of diseases, and plays a role in prevention, and it should be noted that the need to consult with the doctor before the tests to avoid tests that may have a result is not useful at this stage, as advised The use of a blood pressure monitor at home, and constant pressure monitoring. When talking about cholesterol testing, for example, eating healthy foods with low cholesterol does not necessarily mean that the levels will be normal for the person; it states that only 20% Coles Troll body is obtained from the diet , while the remaining 80% is produced by the liver, so the periodic examination, including cholesterol screening is necessary.

Quitting smoking: In fact, smoking has a negative impact on life expectancy and quality of life. Studies show that smokers lose at least 10 years of life expectancy compared to non-smokers. It should be noted that there are several ways to help quit Smoking.
Exercise: the survival of a person active, in order to avoid disease experts advise, where the practice of sport contributes to improving the health of the person; including sexual health, as well as to give him more energy, and advised to follow a daily schedule or weekly given in the practice of sport , and indicates many Experts to the importance of exercise for half an hour a day.

Healthy diet: Some studies have shown that the addition of two servings of fruits and vegetables to the daily diet plays a role in increasing life expectancy. It should be noted that healthy foods may be better tasting and able to give more energy compared to other types of foods, The alert mechanism should avoid saturated fats, trans fats, cholesterol , refined carbohydrates, and sugars.

Weight loss: The extent to which a person has an ideal weight is calculated by calculating body mass index (BMI). Weight loss is not difficult. It can be achieved by making some changes to the system Food, so that high- calorie foods are replaced by lower- calorie foods, for example, eating fresh foods instead of processed and processed foods.
Taking medications according to the instructions for the doctor: the doctor may prescribe in some cases , certain types of preventive medications, such as statins ( in English: Statins) and aspirin ( in English: Aspirin) in order to improve the person 's condition and help prevent infection with certain types of diseases; Kalnobac heart attack, heart disease It should also be noted that it is necessary to keep up-to-date with the latest developments in the case of vaccinations . Obtaining them according to the doctor's instructions and in certain cases may prevent diseases.

Getting enough sleep: The diet affects sleep in humans. Food is directly linked to serotonin, which promotes healthy sleep, in conjunction with vitamin B12, vitamin B6, and folic acid. Foods rich in complex carbohydrates, fat -free proteins , unsaturated fats, and yoga may all help improve sleep.

Reducing disease transmission

Infectious diseases may be transmitted through direct or indirect contact with others. Whenever a person is present near patients or in areas prone to germs, the possibility of disease transmission is higher. There are many procedures that can be followed to prevent the transmission of diseases, including the following: 

Avoid germs to reach the person: The bacteria may pass through some simple practices, such as holding the door handle, or elevator button, or touching the hands of a person contaminated with bacteria, and there are many precautions to prevent the transmission of germs , including the following:

Wash your hands with warm water and soap continuously, while rubbing your hands vigorously for at least 20 seconds. Hand sanitizers should be used in cases where hands can not be washed, especially before eating, after handshakes, and after hand contamination.

Minimize touching the mouth or nose with your hands.

Avoid dealing with sick people as much as possible.
Wear and dispose of gloves immediately when doing a procedure may require dealing with blood or stool, or when caring for a sick person.
Cover your mouth when sneezing and coughing , taking care to wash your hands afterwards.

Avoid putting hands or things in your mouth; especially children.
Sterilize children's toys continuously.
Treat foods in a healthy way: Living organisms may grow in foods that are not properly processed, so it is recommended to avoid cross contamination by separating raw meat from other foods when stored, with the need to cut them on separate plates, The dishes and plates should be well washed. It is also recommended to set the temperature of the refrigerator according to the recommended instructions, and to keep the food in line with that. The refrigerator temperature is 4 ° C and the freezer is 0 ° C. , While poultry are Cook them at 73 ° C.

Avoid insects and animals: Be careful not to touch wild animals, diseased or dead animals, and in cases where humans may be exposed to insects and animals, such as camping outside the house or sitting in tree areas, it is recommended to wear appropriate clothing to cover all parts of the body, Any part of these organisms, in addition to the above can be said that the use of pesticides and devices dedicated to the eradication of the law is very important.

Seizures: Contagion contributes to reducing the risk of diseases, especially infectious ones, so it is recommended that measles, mumps , influenza and human papillomavirus be administered.