How to reduce sugar in natural ways

How to reduce sugar in natural ways

Contents of the article

How to reduce sugar in natural ways
Natural recipes

Instructions
How to lower sugar is a question that comes to mind for people with diabetes and those close to them as well. The most appropriate answer for each case depends on the opinion of the attending physician. However, the Encyclopedia website has prepared this guideline to answer this question by clarifying effective natural recipes commonly used in alternative medicine as well as reviewing a number of highlights of general guidelines for controlling blood sugar.

How to reduce sugar in natural ways

Natural recipes

Apple cider vinegar drink

the ingredients

Cup water.
teaspoon apple vinegar.
Method of preparation

The vinegar is dissolved in water.
Consumption rate

Time when needed.
Attention

The drink is not suitable for patients with gastrointestinal ulcers.
Cinnamon tea

the ingredients

A cup of boiling water.
صغيرة teaspoon cinnamon powder.
Method of preparation

Cinnamon is immersed in water.
Set aside until warm.
Consumption rate

From once to 4 times a day.
Attention

Tea is not suitable for people with blood clotting disorder.
Mango Leaf Drink

the ingredients

A cup of boiling water.
Tablespoon of mango leaves.
Method of preparation

Add the leaves to the water.
Leave the tea to cool.
Keep the tea in the refrigerator until the time of consumption.
Consumption rate

Back in the day to have it before breakfast.
fenugreek drink

the ingredients

Cup water.
teaspoon circuit.
Method of preparation

Place the ring with water in a bowl on low heat.
Bring to boil.
Remove from heat.
Consumption rate

From once to twice a day. 
Instructions

Moderate physical activity.
Reduce carbohydrate consumption.
Limit the intake of foods with abundant content of salts.
Eat high-fiber foods.
Consumption of foods rich in magnesium.
Drink plenty of water throughout the day.
Ensure low glycemic index food consumption.
Doing some exercises to help improve mood and you can learn how to practice a number of the best and easiest types by reading the article: ( My experience with silence ).
Take care to get enough sleep during the night.
You can learn about ways to reduce blood sugar by reading the following articles: ( recipe descends the rate of cumulative sugar in the blood ) and ( symptoms of hyperglycaemia observed and treatment ). Be aware, however, that you should consult your physician before using any natural prescriptions.