How to strengthen my immunity in a natural way

How to strengthen my immunity in a natural way

Contents of the article

How to strengthen my immunity in a natural way
Instructions
Natural recipes
The answer to the question of how to strengthen my immunity belongs to important things because the immune system is the primary means of the body to combat health disorders from the simplest to the most severe and although strengthening his health can not fully protect against disease, but it significantly reduces the rates of infection and supports Recover. Because knowledge without application is useless, you cannot strengthen the health of your immune system cells without following the instructions in this article that the encyclopedia has prepared for you .

How to strengthen my immunity in a natural way

Instructions

An integrated nutrient diet.
Non-smoking.
Avoid secondhand smoke.
Regular exercise.
Maintaining exercise can contribute to improving the mental state, such as breathing deeply.
Take enough sleep.
Ensure a healthy weight.
Natural recipes

Wheat flower tea

the ingredients

Cup water.
Teaspoon of wheat flower.
Method of preparation

The flower is submerged in water.
The water is placed in a bowl on the fire.
Bring to boil for 5 minutes.
Remove the tea from the heat and leave to warm and then filtered.
Consumption rate

A cup a day.
Ginseng tea

the ingredients

A cup of boiling water.
Teaspoon ginseng.
Teaspoon white honey.
Method of preparation

Add ginseng to a glass of water.
Set aside for 2 minutes.
Drain the tea and sweeten with honey.
Consumption rate

At least twice a day and continue to do so for 2-3 months.
Yogurt and ginger salad

the ingredients

1 cup yogurt.
Spoon صغيرة teaspoon of fresh ginger slices.
Teaspoon pomegranate juice or unsweetened lemon juice.
Method of preparation

Beat the ingredients together.
Consumption rate

Back in the day.
Turmeric drink

the ingredients

1 cup boiled milk.
صغيرة teaspoon turmeric powder.
Method of preparation

Turmeric is dissolved in milk.
Consumption rate

Time before bed.
Attention

Wash your teeth thoroughly after brushing to avoid pigmentation.
fruit salad

the ingredients

2 tbsp unsweetened peach juice
2 tablespoons unsweetened pomegranate juice.
½ cup of papaya pieces.
¼ cup of strawberry slices.
¼ cup of melon slices cleared from seeds.
¼ cup of grapefruit slices.
 ¼ cup of grapes.
Method of preparation

Beat the two types of juice together.
Mix the fruits.
Distribute the juice mixture to the fruits.
Consumption rate

Back in the day.
To learn more recipes to strengthen the immune Click on the following link: ( 9 foods effective in strengthening the immune with natural recipes to increase the body's immunity ).