How to reduce the pain of the cycle in natural ways

How to reduce the pain of the cycle in natural ways

Contents of the article

How to reduce the pain of the cycle in natural ways
Natural recipes
Instructions
Most likely, you are looking for an answer to the question of how to reduce the pain before the scheduled start of your menstrual cycle or in the early days of them, especially in the case of severe pain or its impact on your ability to perform your daily tasks. Although the easiest answer to this question is the use of painkillers, but these drugs have many side effects; because of this encyclopedia guide you to the answer that avoids these risks by clarifying natural prescriptions and simple instructions to implement.

How to reduce the pain of the cycle in natural ways

Natural recipes

Recipe oils

the ingredients

A few drops of lavender oil, clove oil, or cinnamon oil.
A few drops of jojoba oil or coconut oil.
Method of preparation

Whisk the oil together.
How to use

The areas of the stomach and lower part of the digestive system, and the lower back massage the mixture and continue to massage for 5 minutes.
Herbal tea

Chamomile tea

Eat 2 cups a day during the week before your period.
Fennel seed tea

Eat 4 cups of fennel tea over the first three days of the cycle, each cup prepared with 30 milligrams of seed extract.
Cinnamon drink

the ingredients

1 cup boiled milk.
½ Cinnamon stick.
teaspoon of fresh ginger slices.
Teaspoon honey.
Method of preparation

Immerse cinnamon and ginger in milk.
Place the milk in a bowl over low heat and simmer for a few minutes.
Remove cinnamon and ginger.
Sweeten the drink with honey and then put it in a cup.
Leave the drink to warm before drinking it.
Attention

The drink is not suitable for consumption if you have a blood clot disorder, or if your blood secretion rate is high.
Do not add ginger if you have gastric ulcers.
Instructions

Maintaining moderate to moderate exercise 3 times a week with a duration of الممارسة hour. 
 Limit tea and coffee intake.
Reduce the intake of salts.
Take care to satisfy the body's need for water.
Reduce the intake of preserved foods.
Eat 3 to 4 cups of yogurt daily during the first period of the cycle.
Consult a physician before using any of the prescribed natural prescriptions in the case of medication in one of the types of drug treatments in the current period. In all cases, seek medical help if the pain is so severe that you are unable to perform your daily tasks, especially if it lasts more than two days.